Foundation Classes

How To Get Started

Foundation classes are your first step to starting CrossFit. These are required for anyone new that has never done CrossFit. This three-part series of classes take you through the foundational movements you will be doing in a typical CrossFit class. Register today to start your CrossFit journey. You will not be disappointed!


Set-up Your Foundation class

Take the first step in making a change that will last a life time of healthy living.